Low Carb Ideas Low Carb Ideas Zucchini Ground Beef

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If yous are looking for an easy and tasty dinner you should endeavor this depression carb zucchini ground beef casserole. It'due south a mixture of cheesy zucchini noodles with a flossy tomato hamburger sauce. Pure keto comfort food that takes less than 30 minutes and has only 4.5g cyberspace carbs.

You might as well similar this keto cauliflower cheeseburger goulash!

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A friend of mine talks about Johnny Rosetti all the time. Some people call it Johnny Marzetti or Johnny Machete but no matter what you call it, I have never had information technology just have been dying to try information technology.

Since I could find the most info virtually Johnny Marzetti, I'm calling this zucchini ground beefiness casserole my keto version of Johnny Marzetti. It'southward a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. Low carb comfort nutrient for certain and has just 4.5g net carbs.

What I Honey About This Recipe

I love this recipe for many recipes buy mostly considering:

• It'southward gluten free and low carb.
• I can apply some of the abundant zucchini from my garden.
• It takes less than 30 minutes to make and is super piece of cake.
• I love cheesy casseroles and these flavors are really good to me.

What Is Johnny Marzetti?

Johnny Marzetti is a pasta casserole that originated in Columbus, Ohio from a restaurant chosen of grade Marzetti's. The dish was a casserole of noodles, ground beefiness, cheese and tomato sauce. (Wikipedia)

Information technology can besides be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). I'yard sure they are all made a little differently besides.

This is my keto version simply if you are looking for the existent deal, bank check out Johnny Marzetti recipe from Saveur mag.

Let's Brand This Keto Zucchini Ground Beefiness Casserole

Below you tin can come across the steps to make this ground beef recipe. Beginning thing you want to do is add a little oil to a large saute pan and  brown the ground beef with the spices. Then y'all can add together the cream cheese and tomato paste.

You have to mix those well until the cream cheese melts and then add in the tomato sauce. I like Aldi's Specialty Selects marinara because it doesn't have very many carbs and information technology was voted best pasta sauce from Aldi!

One time you have the cream hamburger sauce, you can add in the zucchini noodles. Embrace and cook this for a few minutes to soften the noodles and then add the cheese on top.

At this point you lot can identify it nether the broiler for a few minutes to melt and dark-brown the cheese.

Recipe Tips And Notes

• If you tin can, use thicker zucchini noodles to mimic spaghetti. I use a Paderno spiralizer that makes different sizes. If you don't have a spiralizer you tin employ a murphy peeler and brand wide noodles.
• I like to buy blocks of cheese and grate them myself with a microplane grater or fine grater. Information technology seems to taste better, cook meliorate and usually has less carbs.
• I used Aldi's Specialty Selects Marinara sauce considering information technology simply has 4g net carbs per ½ cup. You lot can utilise whatever sauce y'all like but try to keep it low carb.
• This recipe is heavier on the ground beefiness but you tin can add together more zucchini noodles if you want. Just be aware that it will add more than carbs.
• Y'all can freeze portions of this casserole for a quick depression carb lunch. Information technology might render some liquid when you reheat it in the microwave and then just mix it together and it will be fine.

This keto zucchini ground beefiness goulash is real comfort nutrient to me.

Well if you lot like a adept pasta casserole I call back you will honey this keto version with zucchini noodles! Enjoy!

The nutritional information for ane serving is:
373 cals / 25.1g fat / 5.7g carbs / i.2g fiber / 30.8g protein = 4.5g net carbs

Ingredients

• ane tablespoon olive oil
• 1 lb ground beef
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon pepper
• ½ teaspoon Italian seasoning
• ½ teaspoon common salt
• 1 oz cream cheese, cutting into cubes
• ½ cup depression carb pasta sauce**
• 2 tablespoons tomato paste
• 2 cups of zucchini noodles (thicker preferably)
• two oz cheddar cheese, shredded
• 2 oz mozarella cheese, shredded

Instructions

1. In a large saute pan cascade in the oil and then add in the ground beefiness. Start browning the footing beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that.
2. Adjacent add in the foam cheese and tomato paste. Mix until the foam cheese has melted and is incorporated well.
3. At present add in the tomato sauce and mix well. Then add in the zucchini noodles.
4. Cover and cook for a few minutes until the zucchini noodles soften.
5. Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese.

Notes

Recipe Tips & Notes

• If you tin apply thicker zucchini noodles to mimic spaghetti. I utilize a Paderno spiralizer that makes different sizes. If you don't have a spiralizer you can use a spud peeler and make wide noodles.
• I like to buy blocks of cheese and shred them myself because information technology tastes meliorate, melts improve and sometimes has less carbs. I like to use a microplate or fine grater too.
• I used Aldi'due south Specialty Selects Marinara sauce because information technology simply has 4g internet carbs per ½ cup. You can utilize whatever sauce you similar but endeavor to keep information technology low carb.
• This recipe is heavier on the ground beefiness but yous tin add more zucchini noodles if you lot want. Just be aware that will add more carbs.
• You can freeze portions of this casserole for a quick low carb dejeuner. Information technology might render some liquid when you oestrus it in the microwave so just mix it together and it will exist fine.

The nutrtional information for 1 serving is:
373 cals / 25.1g fatty / v.7g carbs / ane.2g cobweb / 30.8g protein = 4.5g cyberspace carbs

Diet Information:

Yield: 5 Serving Size: 1
Corporeality Per Serving: Calories: 373

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Nutritional information for the recipe is provided equally a courtesy and is approximate merely. You should always exercise your ain calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I take for years.

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Source: https://mylifecookbook.com/low-carb-zucchini-ground-beef-casserole-my-keto-johnny-marzetti/

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